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Class Contents
4 Class • Time: 30m • Level: Hard
Most clients see great results with 3–5 sessions weekly, depending on their goals, fitness level, and recovery needs.
High-Intensity Interval Training with quick breaks
Mixes bodyweight moves with some gear workouts
Works for all fitness levels
Includes a solid warm-up and cool-down
Most clients see great results with 3–5 sessions weekly, depending on their goals, fitness level, and recovery needs.
High-Intensity Interval Training with quick breaks
Mixes bodyweight moves with some gear workouts
Works for all fitness levels
Includes a solid warm-up and cool-down
Most clients see great results with 3–5 sessions weekly, depending on their goals, fitness level, and recovery needs.
High-Intensity Interval Training with quick breaks
Mixes bodyweight moves with some gear workouts
Works for all fitness levels
Includes a solid warm-up and cool-down
Most clients see great results with 3–5 sessions weekly, depending on their goals, fitness level, and recovery needs.
High-Intensity Interval Training with quick breaks
Mixes bodyweight moves with some gear workouts
Works for all fitness levels
Includes a solid warm-up and cool-down
Most clients see great results with 3–5 sessions weekly, depending on their goals, fitness level, and recovery needs.
High-Intensity Interval Training with quick breaks
Mixes bodyweight moves with some gear workouts
Works for all fitness levels
Includes a solid warm-up and cool-down
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SEE HOW OUR CLIENT TRANSFORMED
THIERY HENRY
Age: 42
12 WEEKS
BEFORE
AFTER
Weight
99kg
79kg
Body Fat
33%
22%
Before
After
Brandon Dias
Age: 39
12 WEEKS
BEFORE
AFTER
Weight
109kg
89kg
Body Fat
33%
22%
Before
After
Leo Vaccaro
Age: 28
8 WEEKS
BEFORE
AFTER
Weight
98kg
75kg
Body Fat
31%
20%
Before
