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How to get started

Jump right in - get an overview of basics and get started.
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How to get started

Jump right in - get an overview of basics and get started.
Watch Video

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PROGRAM

strength building program

Join this program to push your limit and build strength.

About this

program

Fitness Programs
Strength Builder

Designed to help you gain muscle and increase overall strength. Includes progressive weight training, compound lifts, and structured resistance workouts. Guidance on recovery and technique ensures safe and effective progress.

 

Duration:

8–12 weeks

 

Who It’s For:

Intermediate or advanced trainees aiming to increase muscle mass and functional strength.

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Weekly strength splits (Push / Pull / Legs)

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Video guidance for all major lifts

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Progressive overload tracking

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Nutritional guidance for muscle gain

Join This Program Now

Our Classes

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Strength Training

Age Range: 16–55

Session Duration: 60 minutes

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Progressive overload based workouts

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Form correction & technique coaching

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Compound lift training

Starting at

$39/session
View Details
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HIIT Burn

Age Range: 16–55

Session Duration: 60 minutes

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30–40 minute express sessions

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Cardio + functional movement combos

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Fat-burning circuit rotations

Starting at

$39/session
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Mobility & Flex

Age Range: 16–55

Session Duration: 60 minutes

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Deep stretch & joint mobility work

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Balance & stability drills

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Injury-prevention focused

Starting at

$35/session
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Endurance Boost

Age Range: 16–55

Session Duration: 60 minutes

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Interval running & cycling sessions

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Plyometric conditioning

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Pace & heart-rate guidance

Starting at

$45/session
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Trainers

Meet Our Coaches

See all
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icon copy icon-Feb-23-2026-01-04-55-7755-PM

Lincoln Levin

Personal Trainer

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Chance Lipshutz

Fitness Coach

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Erin Lubin

Strength Training Specialist

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Alfredo George

Wellness Instructor

SEE HOW OUR CLIENT TRANSFORMED

THIERY HENRY

Age: 42

12 WEEKS
BEFORE
AFTER

Weight

99kg

79kg

Body Fat

33%

22%

Before transformation
Before
After transformation
After
Brandon Dias

Age: 39

12 WEEKS
BEFORE
AFTER

Weight

109kg

89kg

Body Fat

33%

22%

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Before
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After
Leo Vaccaro

Age: 28

8 WEEKS
BEFORE
AFTER

Weight

98kg

75kg

Body Fat

31%

20%

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Before
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After

COMMON QUESTIONS

Most sessions last between 45–60 minutes, depending on the program type, intensity, and your personal goals. Shorter express workouts may also be available for busy schedules.

No. Training every day isn’t necessary for progress. Most people see excellent results with 3–5 sessions per week, allowing time for recovery, which is when your body actually rebuilds and gets stronger.

Yes. Programs are tailored to all fitness levels, including complete beginners. Coaches adjust exercises, intensity, and pacing so you can build strength and confidence safely.

Absolutely. Every plan is customized based on your goals, whether that’s fat loss, muscle building, endurance, strength, or overall fitness improvement.

Yes. We can create effective bodyweight-based routines that require little to no equipment, making it easy to stay consistent no matter where you train.

No. Training every day isn’t necessary for progress. Most people see excellent results with 3–5 sessions per week, allowing time for recovery, which is when your body actually rebuilds and gets stronger.

Most sessions last between 45–60 minutes, depending on the program type, intensity, and your personal goals. Shorter express workouts may also be available for busy schedules.

Not strict—consistent and balanced eating works better long term.
Yes, plans can be tailored based on goals, preferences, and dietary restrictions.

Yes. Moderation and portion control are key.

A light meal or snack 1–2 hours before training helps performance.
Not always. Supplements help only if your regular diet lacks enough protein.

Memberships may include coaching options or upgrades for dedicated trainers.

Yes, progress tracking is usually done through measurements, strength logs, or assessments.

You can reschedule depending on trainer availability.

Trainers are available during gym hours for guidance and support.

Options typically include monthly, quarterly, and yearly plans.

Many gyms offer a trial day or short trial period for new members.

This depends on the membership type; flexible plans often have no fees.

Yes, many gyms provide discounted rates for multiple members.